South Texas Judo 360 Podcast

Emotional Content , Not Anger

Jerry Koch Season 4 Episode 224

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0:00 | 35:50

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In this episode, we explore the power of emotional content in training—not anger. A wise man once said, “Stay calm in the eye of the storm,” and we build on that idea to show how composure, awareness, and control can turn challenges into opportunities for growth. Learn why staying calm under pressure is the key to becoming stronger both on and off the mats.


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